Every human body needs to have a very high level of immunity. Because once the human body is damaged by a disease, it becomes difficult to fight that disease. So it is necessary to keep the body healthy and fit by eating a certain amount of vitamins and protein-rich foods in advance. Feeding your body a good diet means boosting the body’s immune system.

If you are looking for food to prevent colds or other diseases, you should go to a vegetable shop or market to find all these essential foods. When a pathogen comes into contact with the immune system it activates an immune reaction. The immune system produces and destroys antibodies which bind to the pathogens to antigens. Now here are the Top 10 Foods To Boost the Immune System. This article will definitely help you to know some of the foods you need and these foods will help you to increase your immunity.

1. Blueberries:

Blueberries include a form of flavonoid named anthocyanin that has antioxidant properties which could also help improve the immune function of an individual. Research in 2016 indicated that flavonoids play an important role in the immune defense system in the respiratory tract.

Antioxidants protect cells from free radicals, which are able to protect your cells and prevent them from leading to diseases such as aging and cancer.

Scientists also noticed that users who consume flavonoid-rich foods are less likely to have an upper respiratory tract disease or the common cold than those who have not.

2. Elderberry:

Elderberry is among the medicinal plants used most of those in the world. Native Americans historically used this to cure wounds, while the ancient Egyptians used it to strengthen their complexions and to heal burns. It is still collected in many parts of Europe and used in folk medicine.

Elderberry may affect your immune system. Elderberry tends to be active against viruses like the flu and can decrease inflammation. A particular elderberry juice mixture tends to alleviate flu-like symptoms and decrease the duration of the flu if taken orally during 48 hours of the first symptoms.

The advantages of the Elderberry are various but the treatment can interfere with some prescribed medications. Always consult with your physician or doctor before adding any new treatments to your routine. Elderberry can interact with the medications below.

  • Its use can lead to increased urination, which means that the diuretic works very well. So be sure to take it in consultation with your doctor.
  • Elderberry has laxative effects but like other laxative mediations, it should not be taken.
  • It helps lower blood sugar levels. So it should not be taken with diabetes medicine.

3. Mushrooms:

Mushrooms are an effective food for boosting the immune system. These are purchased by different pharmaceutical companies from different countries to make more different medicines. They provide you riboflavin and niacin, the mineral selenium, and the B vitamins. That improves in a number of different ways. If you’re weak in selenium, you might have a better risk of having more serious flu. Riboflavin and niacin have a part to play in a balanced immune system. These minerals and vitamins are required to function in tip-top shape for the immune function. Mushrooms also have a high content of polysaccharides, sugar-like molecules that improve immune function.

Chestnuts contain antioxidants, minerals, protein, and vitamins. This can carry different health benefits. Antioxidants, for example, are chemicals that allow the body to remove free radicals.

4. Red Bell Peppers:

Healthy, juicy, delicious red fruits give fresh salads with an appetizing color and are excellent for stocking. Nice on the grill too! High-yielding plants in the whole of the US are well highly adaptable. Bell peppers are very well defined for their carotenoid content, particularly flavors that grow into dazzling shades of yellow, orange, and red color.

If you believe that citrus fruits just have more vitamin C of any variety of vegetables, think twice. Red bell peppers carry nearly three times quite enough vitamin C (127 mg Trusted Source) as orange in Florida (45 mg Trusted Source). Also, they are a great source of beta carotene.

Read More:- 5 Best Immunity Booster

5. Broccoli:

There are very few people who do not like to eat broccoli. It is usually cultivated in the cold season. As a result, it is in high demand in the market in winter. It is usually very easy to find in grocery stores or any vegetable market. Broccoli is a vegetable that is very effective in boosting the immune system of the human body. In it, you will find plenty of nutrients, which will protect you and your body from the damage of any virus. Broccoli can again be called a storehouse of vitamins A and C, it has more antioxidant glutathione. These you can eat fried or with any dish.

The trick to preserving its strength intact is cooking it as little as practicable — or better yet, not at all. Research consistently has shown that the best way to hold more nutrients in the food is by steaming.

6. Garlic:

By garlic we usually mean, it is used to cook curry. But garlic has many properties that are able to prevent many diseases in our body. Garlic has been used globally for centuries. People have been praising garlic for its immune-boosting powers for years. Garlic has patented antibacterial, antiviral, and fungal features. The bulbs are rich in antioxidants that slake free radicals that have a role to play in Alzheimer’s disease, cancers, heart disease, and other conditions.

At present, garlic is commonly used for various conditions related to the blood supply and heart, such as atherosclerosis (hardening of the arteries), heart attack, high cholesterol, coronary heart disease, and hypertension. In the fight against infections, early civilizations recognized its importance. Garlic can also slow artery hardening and there is weak evidence that it enables lower blood pressure. Garlic’s immune-boosting attributes seem to come from a high concentration of compounds that contain sulfur, such as allicin. So garlic is very effective in increasing the body’s immune system.

7. Spinach:

Spinach is a type of vegetable, which is usually cultivated at a high rate in winter. This spinach contains a huge amount of vitamins, which is a huge benefit for the human body. It is usually eaten fried with oil and some other spices. Spinach is very effective in boosting immunity, as it is rich in nutrients and antioxidants(vitamin C, vitamin E, flavonoids, and carotenoids).

In this “superfood” you will find essential nutrients. One of them is folate which enables your body to build new cells and fix DNA. It also has fiber, antioxidants like vitamin C, and more. To get the most benefit eat spinach raw or lightly cooked. Compared to broccoli, when cooked as soon as possible, spinach is super healthy because it preserves its nutrients. Light cooking also makes it much easier to consume vitamin A and enables the release of other nutrients from oxalic acid, an antinutrient.

8. Ginger:

Ginger is a type of food that people simply cannot eat. It is useful to cook any delicious curry or many people drink it with hot tea. Since ancient times people used ginger in cooking and medicine. It’s a common home medicine for nausea, pain in the stomach and other health problems. It usually grows in the lower part of the soil of plants. Ginger is cultivated locally in different parts of Asia, such as China, Japan and some parts of India. However, it is also widely cultivated in some parts of Africa. It is now also grown to be used as medicine and with food in the Middle East.

Ginger may also reduce rusted chronic paint Source, and may possess trusted Source cholesterol-lowering properties. Even this knobby root is a strong antioxidant product. But miss the vitamins. To make tea, add ginger to stir-fries, or soak in hot water. Antioxidants work the best in your body when you get fruits and vegetables straight from them.

9. Pomegranate Juice:

Pomegranate is a vitamin-rich fruit. Pomegranate seeds use polyphenols to get their bright red color. Such chemicals are potent antioxidants. Punicalagins are highly potent antioxidants present in the juice and peeling pomegranates. They are so potent that it has been found that pomegranate juice has three times the antioxidant capacity of red wine and green tea (3Trusted Source).

10. Almonds:

Almonds are an effective food for preventing colds. The product contains vitamins, minerals, calcium, and fiber so they can bring a variety of benefits to health. People may eat raw or toasted almonds as a snack, or add to sweet or savory dishes. Sliced, flaked, slivered, such as flour, oil, butter, or almond milk are also accessible. Generally, the almonds you will purchase in supermarkets have the shell removed, exposing the inside of the edible nut. They are available raw or roasted.

Conclusion:

In conclusion, every human being needs to increase his body’s immunity as much as possible. Because a person will get various diseases in the body soon and they depend on the immunity of his body. Those who have high immunity, the disease in their body can not last long or the person does not readily accept the disease. So it is said to take good vitamins and protein foods regularly which will give you the gift of a healthy body.

Read More:- How to Boost Immunity Power Naturally

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